Will they be out of shape after wearing for a long time?
Answer: If after wearing for a few months, holes have begun to fray, or appear split ends, you can use a lighter flame to recover.
Can I cut it? I have a small wrist.
Answer: If you have slender wrist, you will have to fold back the end. Or you can cut the suitable length to match your wrist, and use lighter flame to avoid fraying.
Answer: It depends on how rough you are with them. They've held up pretty close to as good as the more expensive ones that are 9-11 dollars each. If you want super durable, get the ones that are labeled heavy duty nato strap
How to use?
Answer: Just search YouTube for NATO band and you can see a video on how to install them.
Are these watch straps for women?
Answer: They're unisex, a woman or a man's wrist should be fine. As long as the watch has a 18mm or 20mm lug width. Can fit unisex sized watch to have enough space between the lugs. Not fit for swatch requires a special band.